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A milk that may trigger bloating does NOT mean it is ‘bad’ for you.

These foods may TRIGGER your bloating and IBS symptoms, but they are not the real cause. Modifying your intake of foods can help reduce your bloating while you find your root cause. So let’s talk about six common milks and the best way to enjoy them.

Eating out, socialising with loved ones and traveling without the bloat is pretty much a mission impossible if you suffer from IBS, SIBO or bloating. But this is no way to live!

To help you feel like yourself again and have the confidence and freedom to travel and eat, here are my top bloat relieving hacks.

How devastating is it when someone asks ‘when are you due?’ when you aren’t pregnant and you’ve been eating super healthy, going to the gym and not you’re not even wearing tight fitting clothing. Good news! I have helped hundreds of bloating, IBS and SIBO sufferers get rid of their bloating for good, let me tell you how.

 

Isn’t it confusing when you clean up your diet and start eating more of the foods you’ve been told will help heal your gut, yet your bloating becomes ten times worse. 

I promise you're not crazy, let me share with you the top eight foods that are secretly triggering your bloat, why this is happening and how you can treat it.

If you recently visited a Gut Specialist who questioned whether you really have Irritable Bowel Syndrome (IBS), please don’t be offended. Your practitioner likely has your best interests at heart, as 60-80% of IBS cases are misdiagnosed and likely attributed to a different, yet similar, digestive condition.

Bloating, digestive discomfort and abdominal pain are some of the biggest complaints I hear from my patients. Most are feeling deflated, hopeless and have accepted a life of food anxiety and wearing clothes to hide their 'six month pregnant' bloat.

The most frustrating thing is that despite their obvious symptoms all investigations to this point have come back 'normal', and have been left with the label of irritable bowel syndrome.