Herby Gluten-Free Crackers

If you’re looking for a wholesome, gut-friendly snack, these herby gluten-free crackers are a perfect choice! Made with nutrient-packed seeds like flaxseed, sunflower seeds, and pepitas, they’re a fantastic alternative to processed, store-bought options.

As a gut health naturopath based in Melbourne, I often recommend simple, homemade recipes like this to support digestion, especially for those dealing with conditions like bloating, leaky gut, IBS, or SIBO. These crackers are naturally gluten-free, high in fiber, and loaded with nutrients that actively support your gut health.

• Flaxseeds, the base of this recipe, are an excellent source of soluble fiber, which feeds beneficial gut bacteria and supports regular bowel movements.
• Sunflower seeds and pepitas add a boost of magnesium, zinc, and healthy fats, essential for reducing inflammation in the gut lining.
• Together, these ingredients help calm digestive discomfort, promote a healthy gut environment, and provide lasting energy.

One of the best things about this recipe is its flexibility. You can tailor the flavors to your liking, whether you prefer savory garlic and oregano, smoky paprika, or even a hint of spice.

They’re also budget-friendly, costing far less than most gluten-free crackers at the store, and they’re perfect for entertaining. Pair them with gut-friendly toppings like hummus, avocado, or fermented foods for a snack that’s both nourishing and delicious.

These crackers prove that taking care of your gut can be as enjoyable as it is beneficial!

Makes: 1 large baking tray

Ingredients

• 1/2 cup flaxseed/linseed

• 1/2 cup water

• 1 cup sunflower seeds

• 1 cup pepitas (pumpkin seeds)

• 2–3 teaspoons herbs and spices of your choice (e.g., onion powder, garlic powder, smoked paprika, and dried oregano)

• 1/2 teaspoon fine sea salt (adjust to taste)

• 1/4 teaspoon freshly ground black pepper

Method

1. Preheat your oven to 150°C (fan-forced). Line a large baking tray with parchment paper or a silicone baking mat.
2. Combine flaxseed and water in a small bowl. Let it sit for 15–20 minutes until it forms a gel-like consistency.
3. In a large mixing bowl, combine the soaked flaxseed, sunflower seeds, pepitas, herbs, spices, salt, and pepper. Stir well until evenly distributed and sticky.
4. Transfer the mixture onto the prepared baking tray. Using a spatula or the back of a spoon, spread it evenly into a thin layer (about 3–4mm thick).
5. Use a sharp knife to score the mixture into your desired cracker shapes (e.g., squares or rectangles). This makes breaking them apart after baking easier.
6. Bake in the preheated oven for 30–40 minutes, rotating the tray every 15 minutes to ensure even cooking. You may need longer if the base of your crackers is still moist. Check to ensure the edges don’t burn and that the base is thoroughly dried. 
7. Once baked and golden, remove from the oven and let cool slightly. Follow the scored lines to break the crackers into pieces.
8. Let the crackers cool completely before storing in an airtight container. Enjoy with your favorite dips, cheese, or spreads.