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These herby gluten-free crackers are a wholesome, gut-friendly snack packed with flaxseeds, sunflower seeds, and pepitas.

High in fiber and nutrients, they support digestion, ease IBS, SIBO, and leaky gut symptoms, and are perfect for entertaining or everyday snacking!

A milk that may trigger bloating does NOT mean it is ‘bad’ for you.

These foods may TRIGGER your bloating and IBS symptoms, but they are not the real cause. Modifying your intake of foods can help reduce your bloating while you find your root cause. So let’s talk about six common milks and the best way to enjoy them.

I’m not joking! These ice-creams are actually good for your gut. For anyone with gut issues, especially those with IBS, SIBO and leaky gut it’s hard to eat delicious food without causing uncomfortable bloating and debilitating symptoms.  This original recipe is low sugar, refined sugar free, gluten free, dairy free and low FODMAP.

Eating out, socialising with loved ones and traveling without the bloat is pretty much a mission impossible if you suffer from IBS, SIBO or bloating. But this is no way to live!

To help you feel like yourself again and have the confidence and freedom to travel and eat, here are my top bloat relieving hacks.

How devastating is it when someone asks ‘when are you due?’ when you aren’t pregnant and you’ve been eating super healthy, going to the gym and not you’re not even wearing tight fitting clothing. Good news! I have helped hundreds of bloating, IBS and SIBO sufferers get rid of their bloating for good, let me tell you how.

 

Did you know that for you to have a healthy gut and microbiome you need to be eating 40+different plant based foods per week?

Unfortunately, most of us stay with what we know and hardly reach the goal of 40. To help you keep your microbiome happy using your diet here are five ways you increase diversity in your diet.

Isn’t it confusing when you clean up your diet and start eating more of the foods you’ve been told will help heal your gut, yet your bloating becomes ten times worse. 

I promise you're not crazy, let me share with you the top eight foods that are secretly triggering your bloat, why this is happening and how you can treat it.

If you’re looking to treat Leaky Gut Syndrome, SIBO, IBS or some other digestive disorder, I hope your health practitioner has explained the role digestive enzymes can play in your healing journey.

As a Gut Expert, Nutritionist and Naturopath in Melbourne, I’ve found that many clients with these conditions are also dealing with digestive enzyme insufficiency.